I wrote Mindfulness Activities for Adults because mindfulness is the first step on the journey toward wisdom. Mindfulness is not just about managing stress. As your practice deepens, it helps you access intuition, open-heartedness, creativity, and courage.

Mindfulness Activities for Adults does not require hours sitting in the lotus position. It provides a wide variety of simple practices that integrate into your daily life. The book is organized into 5 chapters; breath, mind, body, connection, and joy. You’ll find activities designed for creativity, daily routines, nature, and quick practices that take 5 minutes or less.